One on One Personal Training in Angus
Private sessions built around your goals, your schedule, and your body - no cookie-cutter plans.
Why Private Training Works
You're not competing for attention. Every minute of your session is yours. We watch your form, adjust your load, and push you at the right pace. No waiting for equipment. No awkward small talk. Just focused work that moves you forward.
Private training means we can pivot fast. If something hurts, we change it. If you're crushing a movement, we add weight. You're not following a group's tempo or someone else's program. It's built for you, and it changes with you.
We work with clients across Angus and nearby Barrie. Whether you're starting from scratch or breaking through a plateau, one-on-one sessions give you the attention most people never get in a gym.
What a Session Looks Like
We start with a quick check-in. How'd you sleep? Any soreness? What's your energy like today? Then we warm up with movements that prep you for the work ahead - not generic stretches, but targeted drills that matter for your session.
The main block is where the real work happens. We're coaching every rep. Cueing your breath. Watching your knees, your hips, your shoulders. You'll lift, push, pull, or move in ways that match your goals. If you're chasing Weight Loss Training, we'll keep your heart rate up. If it's pure Strength Training, we're focused on load and recovery between sets.
We finish with a cooldown and a quick debrief. What felt good? What didn't? We log your numbers, tweak next session's plan, and you're out the door. Most sessions run 45-60 minutes, but we're flexible if your schedule needs something different.
Who This Is For
You want results, but you don't want to figure it out alone. Maybe you've tried gym memberships and quit after a month. Maybe you've been lifting for years but hit a wall. Maybe you're dealing with an old injury and need someone who knows how to work around it. Private training fits all of that.
We train everyone from complete beginners to former athletes getting back into it. We've worked with clients in Alliston who needed Senior Fitness Training, and others who just wanted accountability three times a week. If you're willing to show up and put in the work, we'll meet you where you are.
This isn't about being elite. It's about having a plan that's yours, and someone in your corner who knows what they're doing. If that sounds like what you need, let's talk.
How We Build Your Program
First session is part assessment, part conversation. We watch you move. We ask about your history, your goals, any aches or limitations. Then we map out a plan. It's not set in stone - we adjust every week based on how you're responding - but you'll know where we're headed.
Some clients train once a week for maintenance. Others come three or four times because they've got a deadline or a big goal. We also offer Small Group Training if you want to bring a friend and split the cost, but most people stick with private sessions once they see the difference.
You're not locked into a long contract. We do month-to-month, or you can buy session packs if that works better. The goal is to keep you consistent, not trap you in something rigid.
Ready to Start?
Book a free intro session. We'll talk through your goals, show you how we work, and you'll get a feel for whether it's a good fit. No pressure, no sales pitch. Just an honest conversation about what you want and how we can help.
We train clients all over Angus and the surrounding area. If you're mobile, we've got space. If you prefer training at home or outdoors, we can make that work too. Reach out and we'll figure out the details.
One on One Personal Training pricing
One on One Personal Training pricing in Angus typically falls into the ranges below. We'll send a firm quote after a quick conversation about scope.
$50 - $100 per session: $50 - $100$250 - $500 (5-10 sessions): $250 - $500$400 - $800 per month: $400 - $800$1,000 - $2,000 (3 months): $1,000 - $2,000$2,500+ (6+ months or specialized): $2,500+
Where we serve
We serve one on one personal training across Angus and the surrounding neighborhoods listed below.
Barrie, Alliston, Borden, Essa, Stayner, Cookstown, Minesing, New Lowell, Utopia, and Egbert.
Related services
Looking for something else? We also offer:
Weight Loss Training, Strength Training, Senior Fitness Training, and Small Group Training.
Frequently asked questions
How much does one on one personal training cost?
Sessions typically run $50-$100 each, depending on frequency and package size. Most clients buy packs of 5-10 sessions ($250-$500) or commit to monthly plans ($400-$800). We'll walk you through options during your intro session so you can pick what fits your budget and goals.
Do I need to be in shape before I start?
Nope. We've trained people who haven't exercised in years, and people who just want to refine what they're already doing. Your first session is about meeting you where you are, not testing how fit you already are. We'll scale everything to your current level and build from there.
How often should I train with you?
Most people see solid progress with 2-3 sessions per week. If you're brand new or rehabbing an injury, once a week plus homework might be enough. If you've got a tight timeline or a specific event coming up, we can do more. We'll figure out the right frequency based on your goals and schedule.